Tag Archive for 'anxiety or panic attacks'

10 Strategies to Ease Panic Away From You

Published
by
paul08
on April 8, 2010
in Uncategorized
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I look back in sadness and all the time I’ve spent worrying in my life. I’ve worried about my debt, my kids, horrible diseases, bad relationships, being laid off, my home always in perfect condition. Thank goodness, panic away came to my rescue!

Worry not only makes you focus in the wrong direction but puts so much un-needed stress on the body. And of course, excessive worry leads to anxiety.

Aren’t you tired of spending most of your time worrying? Then I finally decided that I was wasting so much precious time, I wanted to enjoy life more and that meant putting an end to worry, that’s when I adopted the strategies. And believe me, it works! Let’s take a look now at how we can stop worrying less:

  1. Try to think of problems as opportunities to take action.
  2. If a problem seems to big break it down into smaller steps. Don’t go fast forward and worry about steps 2, 3, and 4 until you’ve accomplished step 1. This one was hard for me.
  3. Take action on what you can change and learn to accept what you cannot change.
  4. Accept uncertainty. We all want to have everything planned out and know the future well in advance but that’s not possible, so relax and take it one day at a time.
  5. Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.
  6. When you’ve done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
  7. Don’t constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
  8. Write down an alternative thought to the worry that is more positive and realistic.
  9. Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
  10. When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.

Get Real - Ask yourself these questions:

• If a friend had this worry what would I say?
• How is worrying about the situation helping me?
• Are my worrisome thoughts true or not true?
• What am I scared of?

Getting to the ‘root’ of worry will help to eliminate your anxiety or panic attacks and that’s where Panic Away comes in. A program so powerful it will make your anxiety attacks a thing of the past!

I can’t stop raving about this program, it will eliminate your anxiety or panic attacks for good!

Don’t Manage your Anxiety Attacks the Cure is Panic Away

Published
by
paul08
on March 17, 2010
in Uncategorized
. 0 Comments Tags: , , , .

Millions of people suffer with anxiety today and sometimes it’s difficult to figure out what triggers it.. But wouldn’t it be great to conquer the fear behind the anxiety or panic attacks instead of just coping with it.

My horrible anxiety or panic attacks controlled me for over 10 years, I am so thankful that I didn’t stop looking for an answer. The one program that finally worked for me and was different from all the rest was Panic Away and I can confidently say it will help you too!

Normal vs|Harmful Anxiety

There is a difference…. The “fight or flight” response and release of adrenaline that keeps us safe from something scary such as a real, dangerous threat serves us well and that type of anxiety is a natural reaction to those types of circumstances. But a non-rational threat, triggered by a million what if’s and only has the possibility of crisis can send us into harmful anxiety mode. A person with anxiety can find that everything becomes a potential crisis. Anxiety can take on a life of its own and thousands suffer in silence with their own painful fear.

Over time anxiety or panic attacks can make it hard to concentrate or stay focused, it can interfere with making good decisions and can really take a toll on your body.

When anxiety or panic attacks become that overwhelming and it starts to interfere with your day to day activities and stops you from going places, you need to do something about it.

Are you exhausted from struggling with anxiety? Barry Joe McDonagh’s Panic Away program will teach you the most powerful technique for eliminating anxiety and panic attacks without taking medication, it has helped thousands of people. He has developed a One Move Technique that will make you finally be able to put anxiety and those horrible panic attacks behind you!

STOP! There is freedom for those of you who want to enjoy your life again! The Panic Away program helps you how to confront your fear and offers practical exercises that are simple to implement into your daily life.

Don’t think you have to cope with or manage your anxiety, those are naughty words, there is a CURE

Take a deep breath, and begin a journey to complete recovery!

Water A Great Quencher of Anxiety Attacks and How Panic Away Can Help

Published
by
paul08
on March 7, 2010
in Uncategorized
. 0 Comments Tags: , , , , .

Your water intake is essential to keeping your body healthy and to ease anxiety symptoms.

Every organ in the body heavily depends on water to function properly and to its capacity. We are mostly water. The human body is 69% water. The brain is 85% water, bones 35% water, blood 83% water and the liver 90% water. (Resource: Watershed Wellness Center)

A mere 2% drop in body water can trigger fuzzy short-term memory, and difficulty focusing and it is estimated that 75% of Americans are dehydrated. With hectic schedules it may be hard to drink 8 glasses of water daily so try to keep your water bottle handy at all times. When you experience “thirst” it’s already a sign that your body is dehydrated. Don’t drink excessive caffeinated drinks or alcoholic beverages; they actually have a dehydrating effect, with alcohol that’s why you get the dreaded “hang over” the next day because your body is so dehydrated.

Signs of Moderate Dehydration

-Dry, sticky mouth
-Fatigue
-Thirsty
-Dark urine
-Headache
-Dizzy or lightheaded

How to Stay Hydrated

-Drink 6-8, 8-ounce glasses of pure water every day.
-Try to drink every 30 minutes, especially first thing in the morning, it will help you feel energized, even if you don’t feel thirsty
-Avoid too much caffeinated drinks or alcohol.
-Water will also help keep your weight in check. Drinking 8 glasses of day will help you to feel more full.
-Herbal teas count too as long as there not diuretic.

Contributing significantly to fatigue, dehydraton can also cause headaches, nervousness, irritability, lethargy and nervousness. Dehydration can be one factor that contributes to nervousness and anxiety. Keeping the body functioning at its prime and well hydrated regular water intake is crucial in subduing the anxiety or panic attacks.

Water… What a powerful little way to stop the symptoms of anxiety or panic attacks. There is a cure for your anxiety or panic attacks, anxiety doesn’t have to steal another day. Learn more with panic away.