Just recently Switzerland coach Ottmar Hitzfeld blamed an attack of nerves by his players for their failure to qualify for the knockout stage of the World Cup last Friday June 25th. Although most certainly what the Swiss players got was not a panic attack, they certainly attributed their poor performance to an attack of nerves. Both kinds of attacks are very real aspects of everyone’s normal life. In different circumstances, they have serious consequences for those suffering them and can, sometimes, hinder their normal social activity beyond reasonable limits. In the next lines, we invite you to discover how to overcome panic attacks by understanding the behaviors that play a significant role when coping with the panic and the thoughts that will also lend you a hand in overcoming panic/anxiety attacks.
Coping with panic takes time and patience to redefine attitudes before extreme fear. The objective is to face the fear insteadd of avoiding it.
In order to overcome panic attacks, there are many strategies. One of them has worked best when applying ten rules strictly targeted at empowering ourselves to overcome panic attacks:
+ One must remember that whatever one feels is just an exaggeration of normal reactions to common stress.
+ It [the fear] is not harmful or dangerous, just unpleasant. Nothing worse could happen.
+ Do not add frightening thoughts about what it is happening or what it could happen.
+ Look at what it is actually happening to your body now, and disregard what your fear, in your mind, might lead you to think it could happen next.
+ Wait and let the fear go. Do not fight it. Accept it.
+ When you stop thinking of frightening things, fear goes all by itself away.
+ Remember that the main thing is learning to overcome panic attacks (cope with fear), not to avoid them. It is a great opportunity for moving forward.
+ Think of the progress you have just made thus far, despite the difficulties. Think of how pleased you will be once you learn how to overcome panic attacks.
+ When you begin to feel better, look around and think about what you can plan to do next.
+ When ready to continue, start slowly, in a state of relaxation. You do not need to run or work hard.
A scientist, WR Reid, defends eight recovery attitudes to cope with panic and to overcome panic attacks. Next, you will find 8 attitudinal behaviors that patients normally exhibit in comparison to 8 common attitudes that reflect more effectiveness.
Normal attitudes / Proactive Attitudes
* “I can not let anyone know about my condition” / “I’m not ashamed about it”.
* “Panic is bad. It is the enemy” / “What can I learn as a student from the panic? How can I overcome panic attacks?”
* “I want to avoid the symptoms.” / “I want to address the symptoms to gain knowledge.”
* “I have to rest now.” / “I do not mind if I am concerned and worried about it here and now”.
* “I have to remain vigilant.” / “I will not remain vigilant of anxiety”.
* “This is a test.” / “This is life”.
* “I have to be sure that there are no risks.” / “I can tolerate the uncertainty”.
* “You better make this work.” / “It does not matter if it does not work”.
If you want to learn more on how to overcome panic attacks, anxiety disorders, or simply understand their symptoms, go to http://www.eovercomepanicattacks.com where you will find information but, most importantly, solutions.