Tag Archive for 'panicaway'

5 Strategies for Insomnia and How Panic Away Can Stop Anxiety

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on March 31, 2010
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If panic or anxiety attacks are keeping you up at night, learn how Panic Away can help it all VANISH… the good news is that you don’t have to pop a pill to summon the sandman to arrive. Try these natural remedies to lure you to la-la land.

We all need to have a good night sleep to feel refreshed and energetic in the morning. If you don’t get a good night’s sleep the next day’s usually a right off, you feel grumpy, exhausted and unable to concentrate.

Sleeping pills can cause drowsiness the next day, try a natural cure.

Natural Insomnia Cures:

1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.
2. Lavender invites slumber. Making you feel well rested in the morning, ‘deep sleep’ is vital for healing the body. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.
3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.
4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.
5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. These foods are best eaten 30-60 minutes before going to bed.
a. ½ cup of cottage cheese
b. Handful of soy nuts
c. A glass of milk
d. A couple of whole-grain crackers
e. A slice of cheese

A restful night sleep is imperative for the next day to be alert, productive and enjoyable. It doesn’t matter how long you’ve been suffering with insomnia, it’s TIME to do something about it NOW.

Make DREAMLAND a place you want to be again and feel energized the next day!

Eliminate Your Facial Blushing Caused by Social Anxiety And See How Panic Away Can Cure Your Anxiety Permanently

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paul08
on March 29, 2010
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Does your face turn red when you get uncomfortable?

Blushing is a symptom of social anxiety. Excessive blushing is a reaction to a strong emotion caused by a situation where you feel anxious, uncomfortable or embarrassing like a presentation in front of people perhaps, meeting your date for the first time, a job interview, or having to meet lots of people at a big party. The activity of the sympathetic nervous system increases stimulating the release of adrenaline into the bloodstream. This widens blood vessels, altering and relaxing the blood vessels underneath the skin which increases the volume of blood going to the skin. It is here we experience facial redness or blushing. Nervous blushing from social anxiety makes people fearful that they will be seen as weak or shy.

When you feel the redness coming on from a situation of discomfort it’s almost impossible to stop it. It’s critical to get to the root cause or the reasons why you’re feeling uncomfortable in that situation, if your nervous blushing is affecting our ability to interact with others you need to start digging. Treating the cause in this way will help to make you more comfortable in that social situation. Facial blushing was so embarassing for me and it was holding me back from so much in life. However, when I learned to deal with it and face those emotions it started to get better. I noticed the more I tried to stop it the more I would experience it, I had to get to the “root” and confront the feelings I had. Self acceptance is important in the cure to blushing along with increasing ones self esteem and confidence.

Blushing is a natural reaction to emotions. The more you worry or concentrate on blushing the more it seems to reoccur, so acknowledge your feelings and try to let it go and carry on through the event. You can learn to lessen the intensity or frequency and one day you’ll notice that you don’t even worry about it anymore.

After I had relief from blushing I purchased Panic Away to STOP my terrible anxiety attacks that I had for over 10 years. I researched anxiety and all the programs offered for almost a year and when I came across Barry Joe’s program I couldn’t wait to get started.

You can have the same freedom and get your life back and YOU back to your care-free self.

There is a cure from a life of anxiety and the One Move Technique from panicaway will eliminate your anxiety or panic attacks for good!!

Panic Away Can Help You to Overcome Job Layoff Anxiety

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paul08
on March 27, 2010
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Now that you’ve lost your job or fear losing your job I’m sure your experiencing a wide range of emotions. It can trigger a lot of anxiety or panic and can affect your confidence in a negative way. Free of medication, Panic Away is a natural treatment proven to be the most effective.

Your emotional well being can really be effected in a negative way with a job loss or layoff and anxiety or panic attacks are not uncommon. It’s completely normal to feel angry or frustrated, the fear of the unknown can be very scary. You can easily fall into depression as a result from losing your job or being laid off so it’s important to be aware of your feelings.

It can make a big difference, changing your perspective now that you’ve lost your job or are laid off. Now a window of opportunity, now is the time to rethink your career and regroup, maybe it’s time to change careers or start your own business. Whatever you decide it’s imperative to try and train your mind to think as positively as you can about the situation.

. If you’re finding it too overwhelming and are not coping well it’s even more critical to get help fast so it doesn’t lead to depression.

How to Survive a Layoff or Job Loss

Ask yourself what kind of job you want
Adopt a positive attitude
Update and prepare your resume
Spend a considerable amount of time doing job search
Spend time on You
Volunteer
Learn a new skill
Take a long walk
Make a list of things that you are grateful for

Hold your head high and remember it’s not permanent. The key is to get control of your panic or anxiety and not let anxiety or panic control you.

Now a new beginning, remember the law of attraction is powerful too. Think positively, picture and believe that better things are ahead, believe a fabulous job will come to you, believe in an abundant and prosperous life.

You don’t have to do it alone, a former anxiety sufferer Barry Joe has done the work for you with panicaway.

The awesome One Move Technique from Panic Away will STOP those anxious thoughts from happening and it has helped thousands of people break free from a life of anxiety or panic

Reduce Anxiety Attacks with Panic Away and Increase Your Energy

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paul08
on March 25, 2010
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Are you feeling lethargic, stressed or fatigued? It may be the result of eating the wrong foods.

There are certain foods that will help you rev up your engine, leaving you feel more energized. Many anxiety sufferers feel exhausted and stressed out so it’s important to not only eat healthy and pick super foods that really help but to learn how to cure the anxiety or panic attacks, panic away can help.

You remember that feeling after eating a greasy hamburger, fries and soft drink at your favorite fast food restaurant. I know I end up feeling sluggish and a heavy feeling in my stomach. It’s far better to pick a meal that contains complex carbohydrates, protein, and fats to leave you feeling more satisfied.

Don’t rely on caffeine or energy drinks to give you energy, these are short-term and can be loaded with sugar. Changing to a healthier diet with natural foods is a great way to get more energy. Choose complex carbohydrates, they release energy slowly into the bloodstream and help to keep your blood sugar evenly balanced. Limit fats and choose iron rich foods. Reduce your amount of simple carbohydrates like candy bars, potato chips and soft drinks. A healthier snack instead of something sugary is crackers, cheese and fruit or yogurt.

And don’t skip breakfast. It’s essential to refill your body after many hours of sleep, your body can’t run on empty and needs energy. Your metabolism slows down if you don’t eat breakfast, not knowing when you’re going to feed it again.

Top Natural Foods to Eat for Energy

  1. Chicken – great source of protein.
  2. Fruits – especially bananas, cantaloupe, grapes and blueberries. Tons of antioxidants with cancer fighting properties.
  3. Green vegetables – The entire complex of B vitamins as well as magnesium and iron. The leaders, broccoli, asparagus and spinach.
  4. Beans - powerful vegetable packed with protein, fiber, vitamins, and minerals including black beans and lentils.
  5. Green Tea – Green tea is another great source of powerful antioxidants.
  6. Dried Fruit – These high-energy, low-fat snacks are easy to pack.
  7. Nuts - They are a healthy fat and a rich source of protein, especially almonds and sunflower seeds.
  8. Orange Juice – an energy food that contains a valuable source of Vitamin C.
  9. Salmon – source of omega-3 essential fatty acids, and can help decrease your risk of heart disease and cancer.
  10. Yogurt – Excellent source of protein.
  11. Whole Grains – High in fiber: whole grain pasta, brown rice, millet, rye and barley.
  12. ­Oatmeal – Best sources of soluble fiber.
  13. Sweet Potatoes – They help balance hormones and blood sugar levels.

Eating healthy natural foods will help ease anxiety symptoms and give you a boost of energy, leaving you feel refreshed and alive. You can do it!

By Adopting Meditation into Your Life You’ll Ease Panic Away From You

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paul08
on March 18, 2010
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Meditating can bring an inner calm to your spirit. The goal is to get your mind to a deeper state of relaxation or personal awareness.

It also decreases heart rate while increasing blood flow and can reduce anxiety attacks (learn more with Panic Away), blood pressure and tension. Through meditation a person can gain a higher self esteem and self confidence.

Work, responsibilities, activities and parenting keep us so wound up. Meditating helps relieve stress and quiets your mind. It will enable you to have a more grateful, positive attitude in life, bringing about inner peace and freedom. Mediation can teach us to ‘like’ who we are. You will develop a genuine happiness that doesn’t come from external or materialistic things and can be powerful in alleviating depressive or anxious thoughts.

How to Meditate:

1. Set aside enough time to meditate daily even if it`s just 5 minutes. A good goal to aim for is 20-30 minutes each day.
2. Find a quiet environment and sit in a position that is comfortable for you. Whether sitting on a chair on the ground with or without a cushion keep your feet firmly planted on the ground and make sure your back is straight.
3. Lower your eyes and gaze to the floor or you can close your eyes, whatever feels best for you.
4. Breathe deeply and slowly.
5. Concentrate on each body part and start trying to relax each muscle. This takes time but start at your toes and work all the way to your head until you can feel yourself becoming more relaxed.
6. At first, allow your thoughts to come and go with detachment. You will get to a point where you will be able to control your thoughts, your thoughts will no longer control you.
7. Your goal is to focus on “nothing“. This will be difficult at first because our mind wants to wander a mile a minute but try to concentrate on the flow of your breath instead or the physical sensations your body is experiencing. If this is too difficult in the beginning you may want to play a meditation cd with soothing music so you can concentrate on the music. Then move on to quiet when you’re ready. Simple silence is the goal.
8. When you notice thoughts, gently let them go and refocus on your breath.
9. Rest in the moment.
10. Then gently lift up your gaze or open your eyes and return to each body part again, slowing awaking and being aware of each muscle from your toes to your head.

When you’re not meditating try to be conscious of your thoughts and mood. You may see yourself feeling happier on the days that you do meditate so aim for daily meditation. And be patient. It’s not easy to silence the mind but with persistence you will get there. Meditating must be done with focus and dedication and then you will reap the benefits!

Water A Great Quencher of Anxiety Attacks and How Panic Away Can Help

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paul08
on March 7, 2010
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Your water intake is essential to keeping your body healthy and to ease anxiety symptoms.

Every organ in the body heavily depends on water to function properly and to its capacity. We are mostly water. The human body is 69% water. The brain is 85% water, bones 35% water, blood 83% water and the liver 90% water. (Resource: Watershed Wellness Center)

A mere 2% drop in body water can trigger fuzzy short-term memory, and difficulty focusing and it is estimated that 75% of Americans are dehydrated. With hectic schedules it may be hard to drink 8 glasses of water daily so try to keep your water bottle handy at all times. When you experience “thirst” it’s already a sign that your body is dehydrated. Don’t drink excessive caffeinated drinks or alcoholic beverages; they actually have a dehydrating effect, with alcohol that’s why you get the dreaded “hang over” the next day because your body is so dehydrated.

Signs of Moderate Dehydration

-Dry, sticky mouth
-Fatigue
-Thirsty
-Dark urine
-Headache
-Dizzy or lightheaded

How to Stay Hydrated

-Drink 6-8, 8-ounce glasses of pure water every day.
-Try to drink every 30 minutes, especially first thing in the morning, it will help you feel energized, even if you don’t feel thirsty
-Avoid too much caffeinated drinks or alcohol.
-Water will also help keep your weight in check. Drinking 8 glasses of day will help you to feel more full.
-Herbal teas count too as long as there not diuretic.

Contributing significantly to fatigue, dehydraton can also cause headaches, nervousness, irritability, lethargy and nervousness. Dehydration can be one factor that contributes to nervousness and anxiety. Keeping the body functioning at its prime and well hydrated regular water intake is crucial in subduing the anxiety or panic attacks.

Water… What a powerful little way to stop the symptoms of anxiety or panic attacks. There is a cure for your anxiety or panic attacks, anxiety doesn’t have to steal another day. Learn more with panic away.

Is Your Anxiety Inherited - Doesn’t Matter With Panic Away

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paul08
on February 28, 2010
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There seems to be a lot of controversy but I believe the answer is both yes and no. Anxiety or panic can be the result of many factors including, a brain pattern or way of thinking passed down from generations, genetic, conditioning or situational. Regardless of where your anxiety or panic came from, you can fix it now with Panic Away and live an anxiety free life.

Continual stress, conditioning, inherited risk factors, childhood circumstances or biological causes have the ability for potential anxiety problems. Studies have shown that if it runs if your family you have a higher chance of getting it, but that doesn’t mean you will.

Also, researchers have found that if your personality is predisposed to be more anxious, excitable and reactive chances are you are more likely to develop an anxiety or panic disorder. With all that said, it’s not the only factor.

Studies also suggest it has to do with parenting issues or conditioning. You could be fearful later in life if you were brought up by parents who were very fearful themselves. If they had high standards or were perfectionists it could make you more critical about yourself which could lead to a fearful view of the world and a doubtful, anxious personality. If they were over protective and taught you that the world is a dangerous place that can cause you to have excessive worry and anxiety.

Regardless of how long you have suffered with anxiety or panic, now is the time to beat it for good and live anxiety free. Stop avoiding your fears, confront your anxiety and put in all your effort to do the work that needs to be done. I’ve now experienced freedom from all that anxiety entails, I was a former anxiety sufferer for over a decade but with Panic Away I learned to overcome it and I’m confident it will help you too.

You don’t have to keep living with your anxiety or panic attacks, Panicaway written by a long time anxiety sufferer has the key to conquering anxiety and panic attacks and after trying different things throughout the years this is the only thing that’s worked.

Feeling Overwhelmed with the Many Faces on Facebook - How Panic Away Can Help

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paul08
on February 26, 2010
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The other day one of my girlfriends said that she was embarrassed but wanted to talk to me . When I make a friend request on Facebook it’s amazing how much anxiety I feel over whether they will confirm me as a friend or not. I wait with such anxious thoughts….what if they just ignore it…what if they don’t even want to be my friend? What if they don’t think I’m worthy enough? And if they do accept and see that I only have 50-60 friends do I look like a failure because they might have 200, 300, 400?” These are not just passing thoughts, but something that she dwells on and consumes her. She really thinks she’s having a panic or anxiety attack when she gets so worked up about it. If I don’t hear back from the person for days I can’t seem to let it go. The more I think about it, I can feel my heart beating faster, my hands get all sweaty, I feel so jittery and light headed that I have to sit down. The worst part is that I don’t know how to calm myself down.

Why do we constantly compare ourselves to others and put so much emphasis in trying to be perfect and successful. Why do you have such a dire need to be liked and approved by people?

These irrational and what she would call ridiculous thoughts would come at her so fast that it was impossible for her to stop the sensations, there’s no doubt that fear and self esteem issues are at the root and each of us needs to practice our own self acceptance….because she didn`t have the tools to know how.

Panic Away has walked her through her fear and insecurity and has really changed her perception. She has practiced his One Move Technique for several months now and with all the useful, practical information he has provided in his Panic Away Program she can now stop these thoughts when they come into her mind so that she doesn`t experience the full blown panic attacks any longer!

It has given her a sense of confidence because she is back in control of her thoughts and she is no longer obsessed with people’s approval. After she went through the program she knew it was worth the effort, the mind is so powerful and it’s a battle to overcome anxiety but she did it!

Stop the Fear of You Thinking You Are Going Crazy Using Panic Away

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paul08
on February 20, 2010
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Dealing with the loss of someone close to us can be very difficult for anyone to handle. Of course it was devastating when my girlfriend’s mom died. She started to realize how much she was forgetting things shortly after her mom’s passing. Always on the ball, a perfectionist and super organized this forgetfulness really started to alarm her. Forgetting an appointment or misplacing her keys again and again would throw her straight into a panic attack. However, she immediately thought that this forgetfulness must be from some sort of undiagnosed disease and then those thoughts would attack her… what if it’s cancer or a brain tumor? What if I die? Why can’t I get this Panic away from me?

She began feeling unsure of herself, unable to focus or concentrate and scattered as more time went by. With all the irrational and obsessive thoughts, a panic or anxiety attack would send her spiralling out of control. She spent hours researching what disease she had on the internet. She was certain she was going crazy. She didn’t even want to talk about it with any of her family or friends fearing that they would all think she’s crazy too. She was scared.

Death is a huge tragedy and grieving is normal and takes time. It’s not uncommon to feel forgetful, overwhelmed or scatter-brained. She became obsessed with running to the doctor every time she’d forget something because her mind couldn’t think logically at the time and her obsessive thoughts seemed completely normal. It was bittersweet when her doctor diagnosed her with General Anxiety Disorder because she didn’t know where to begin. She had suffered with painful attacks for several months and didn`t know how to get over it.

So you can see at the root of her anxiety was the fear was dying, especially after seeing her mother die. Most reasons of panic and anxiety come from being fearful of something. Ask yourself what you are afraid of if you suffer from panic or anxietyThe fear during the night would wake her up and have her trembling. Her obsessive, imagined thoughts consumed her.

Thankfully, she knows now that those thoughts although unbearable were imagined and since trying Panic Away has kicked those thoughts to the curb! Panic Away stops the fear of you thinking you’re going crazy. It has taught her how to regain control and her memory and confidence has improved.

Please know that feeling nervous or afraid that you might be insane is not uncommon when experiencing anxiety but the truth is that you don`t have to suffer from another anxiety or panic attack again. Even if you’ve been tormented with anxiety attacks for a long time, Panic Away`s fabulous One Move Technique (21-7 Technique) can help to get you back to your normal, care free self!

Panic Away will Help the Pressure of Success

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paul08
on February 17, 2010
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More women experience anxiety but men experience it too! I had dinner with a male friend a couple of weeks ago and we talked a lot about our lives. On the surface he appears as a very successful salesman but inside he suffers from a ton of anxiety. Being a new single parent of 3 girls he also has a lot of pressure at work, he is always working hard to be make more money. I know that men can experience enormous pressure to bring home the ‘money’ for their family or themselves but when he admitted that he experiences fierce anxiety attacks at home I knew it was time to help him.

He now has the girls 50% of the time and hates that his family is broken apart. It’s difficult being a single parent but he tries his very best to give the girls stabilty, laughter and fun. When he doesn’t have the girls he is working hard trying to meet his quota. He hates that his self esteem takes a dive if his numbers are down at work. He constantly measures his value by how much he sells. When sales are up he’s really happy but when sales are down he’s down too. Just looking at him he appears very confident, happy and handsome. He attends many social functions, charity events, has several good friends and a very nice home. But he admitted those quiet nights at home can be terrifying. The thoughts that swirl around his head are “what if I lose it all?” He came from a very poor upbringing and worked hard to be where he is but with sales it’s never a sure thing. The thought of losing it all sends him straight into panic. He feels sick to his stomach and gets so wound up that he told me on several occasions he has literally trembled with crazy thoughts going through his mind like “what if I die?”

I have to admit he was a little hesitant when I introduced the Panic Away program. He said he wanted to deal with it on his own but when I asked him what he has done to try and help himself he couldn’t answer. With the Panic Away program helping thousands and thousands of people I reassured him and asked him to just give it a try. He has agreed to deal with it and will take the steps to do so, he’s tired of suffering with the anxiety attacks and has realized he doesn’t have to just live with it - Terrific!