As a precursor to delving into symptoms of anxiety, we should examine what exactly severe anxiety is and explain what causes it. Symptoms and methods of treatment for this condition can only be discussed after one has a thorough understanding of the condition itself. Serious anxiety attacks are almost the same thing as panic attacks, and there’s actually no way to diagnose or establish what makes the two conditions different.
Physical And Emotional Symptoms
Usually lasting between two and five minutes, a severe anxiety attack will not last longer than fifteen minutes; duration varies among people and from one situation to the next. It is also important that you distinguish between the physical and the emotional severe anxiety symptoms. Physical severe anxiety symptoms often include feeling like there is a spike in adrenaline hat is rushing through your body. Additionally, you will often sweat profusely and develop shortness of breath or stomach problems.
Some other physical symptoms of severe anxiety that people experience are dizziness, headaches or feeling lightheaded, heart palpitations, and feeling nauseated; you may also experience sensations of extreme hot or cold, or a feeling that you are choking. The list could go on, but these are the main physical symptoms.
The emotional severe anxiety symptoms include feeling very tense as well as jumpy and being irritable as well as lacking the ability to concentrate properly. Additionally, other severe anxiety symptoms include feeling quite restless, or having a lot of fear.
A person suffering from severe anxiety symptoms will probably have fearful, racing thoughts, preventing them from thinking rationally or responding to a situation in a logical way. Also their cognitive abilities too will have deteriorated while they will also experience racing thoughts that are based on being fearful and in general the patient will not be able to think rationally.
Your family doctor is the person you should definitely consult regarding any symptoms you may be having, whether physical or emotional. If you are diagnosed as having severe anxiety, the doctor will most likely prescribe prescription drugs; you may want to ask about natural alternatives as these could be better for you in the long run.
However, for the mental and emotional symptoms of severe anxiety you will need to get treatment right away. Because otherwise you may develop bad habits including conducting audible internal dialogs and losing touch with reality. You need to also find ways to dispel the feelings of immediate doom and it is also necessary to find a cure for the feeling of being on the verge of going crazy.
Panic and anxiety can ruin your life. For more information on anxiety and panic visit how to cure panic attacks or check out The Linden Method Review for even more information on panic and anxiety