Tag Archive for 'stress'

Play Away Your Stress and Anxiety with These Strategies - Learn More with Panic Away

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paul08
on May 1, 2010
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Play Therapy’s not just for kids, psychologists today are using it for adults too. Panic Away has helped thousands erase their anxiety leaving you more calm, happy and relaxed.

So take a hint from kids and play away stress and anxiousness with these simple techniques:

Time to Play:

1. Fight Worrying with Music. Either listen to music or play an instrument. Studies show that simply pounding on a drum, table or even pots and pan helps you to let go of worries bottled up inside.

2. Soothe Your Nerves with a Board Game. This one really works for me. Being a single mom with 2 boys there comes a lot of stress but when my boys ask me to play a board game it requires me to concentrate and it really does distract me from all the stress and anxiety. Here’s a bonus: Statistics show that people who play board games have much lower incidence of Alzheimer’s.

3. Blow off Tension. A great way to relieve mental and physical pressure is by Blowing Bubbles! It refocuses your breathing, slows your heart rate and allows your diaphragm to take in more air, so adrenaline levels and stress hormones decrease.

4. Negative Energy Goes Bye-Bye with Dancing. Dancing is exercise so get up and dance with your kids or around the living room the next time you vacuum. Dancing can help to reduce high cholesterol, blood pressure and strengthen your heart.

5. Calm Your Stress by Painting. Painting allows you to express yourself, your emotions and fears. Just paint whatever you want, just like kids do, you will feel more happy and more energetic.

6. Play with Clay. You will relax muscles and release frustration with the motions of pushing and pulling clay or Play-Doh.

Remember it’s okay to act silly and have some fun. And if you have kids do it along with them, it’s a great way to spend fun, quality time together!

So don’t wrestle with your anxiety another day, let panic away melt it away!

Methods In Controlling Panic Attacks Quickly At Night

Published
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paul08
on February 4, 2010
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Controlling panic attacks by keeping control of your breath is a simple but useful technique. When you change your physical state it has an impact on your mental state. The body’s adrenaline levels and other harmful chemicals surge in the course of an anxiety attack. When these chemicals run rampant in the body, frightening sensations can occur.

A common physical symptom a person might experience during an attack is a shortness in breath. Maintaining breath control can be beneficial in a number of ways. Focusing on your breath helps take the attention away from thoughts and feelings of panic and fear. Combining the use of positive imagery and suggestions can serve to calm and distract the mind.

Anxiety attacks often trigger hyperventilation. As excessive oxygen enters in to the bloodstream and brain, a chemical reaction occurs, inducing feelings of terror and confusion. This can further fuel the panic cycle and cause it to spiral out of control. Controlling the breath can help in Stopping panic attacks. Deep breathing can stop symptoms from getting worse and uncontrollable.

As soon as you sense that you might have an episode, divert your attention to your breath and inhale deeply and slowly. As you inhale, feel your lungs expand fully and let them empty gradually as you breathe out. Continue with this relaxed and steady breathing for as long as you wish. Using a paper bag can help slow down the rate of your breath. As you exhale, it’s a good idea to release any tense areas on the body to help you physically relax. Some people like to think or a serene and beautiful place or a happy memory while doing so.

Spend some time in the day changing your thoughts and composure. When your body feels tense and uneasy, it carries across into your emotion and behavior. People usually ignore symptoms of anxiety and stress until they become a real problem. Not surprisingly, by paying attention to the early signs, for example; migraines, fast heart rate, sweating and muscle tension, we can reduce stress as and when it comes.

Take notice of what your body is telling you both internally and externally. Take regular short breaks from what you’re doing; walk around or get yourself a drink to relax. Get into the habit of taking in deep breaths and loosening up the body when you feel tense. Furthermore, be watchful of what goes on in your head. Worrying and depressing thoughts will only dampen your mood and make you feel worse.

Work on keeping an optimistic and upbeat attitude throughout the day no matter what happens. Work can be tough and it can be stressful, but try and release as much tension before getting home. Don’t let your daily stresses control your emotions. Persistent feelings of apprehension and restlessness through to bedtime can bring about sleeplessness.

Panic attacks are more likely to happen when a person is awake, however Sleep panic attacks are not uncommon. To reduce the chances of a night time attack, follow good sleep habits and a healthy daily routine. Exercise, meditation and relaxation activities; these are all helpful ways in releasing built up adrenaline and stress hormones. Furthermore, you’ll find that activities that produce endorphins such as sex and laughter help to promote good feelings and thoughts.

Quick Panic Attacks Cure Substitute

Published
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paul08
on January 20, 2010
in Uncategorized
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For those looking for a natural anxiety and Panic Attacks Cure, there are two popular alternatives; herbal anxiety remedies and aromatherapy. Antidepressants such as benzodiazepines bear risks which may put people off from taking them. As well as being addictive, the side-effects that one could experience from taking medication can range from mild to severe. Herbal remedies and aromatherapy carry none of these risks which make them more attractive. The following is a quick look at these two alternatives.

Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. The widespread use of St John’s wort in Europe as a prescribed alternative to treat anxiety disorders such as social anxiety and Generalized Anxiety, has made other countries take note. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. The use of St John’s wort in Germany has been extensive as an anxiety and panic attacks cure.

Lab tests prove that against a placebo, St John’s wort shows effectiveness. You can buy St John’s wort in most countries without the need of a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Some herbal remedies may have adverse drug interactions.

Frequent worrying and apprehension can fuel stress and anxiety and trigger attacks. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. More commonly, it is taken by people with mild or intermittent sleep problems, but it has shown positive effects for anxiety.

Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. These natural remedies are usually available as tablets, teas and tinctures. Your natural Panic Attack Remedy should have a listing of the recommended dosing on the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.

Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. People often blend their own oils to create different aromas. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.

When we are fatigued and stressed, we feel sluggish, irritable and unmotivated, and our bodily functions have to work much harder. The use of essential oils can have a profoundly relaxing effect on the mind and body. Stress hormones rise in the body when we don’t relax enough. Relaxation also promotes wellbeing and good sleep. Through deep rest the body is able to re-energize and regenerate, giving you more energy to cope with the days stresses.

Lavender, Rose and Chamomile all have soothing and relaxing qualities. Essential oils can be used in several ways, such as vaporization and massage. You can add a few drops into an infuser and enjoy the aroma in anyone room. Effective at reducing stress and anxiety, aromatherapy works as a natural panic attacks cure without any negative side effects. Although not as effective you will find that burning incense sticks and scented candles can also be relaxing.