During those periods when aching feet stops you from your normal activities, there seems to be nothing to do, but to lie down. Seemingly never-ending trips to the doctor, work absences, immobility, and even weight gain can all be side effects of chronic foot pain. However, there are some viable options. Acupuncture, special massage therapies, high heel insoles, and specialized foot compounds can help your feet be renewed and free of discomfort.

Your feet will have not only fewer bone and joint issues such as metatarsalgia, but the swelling will subside so that sensitive nerves can heal and be calmed. The other parts of the feet that can suffer greatly are the muscles.. All three of these soothing, all natural solutions will have you free from foot discomfort immediately.

Whether You Have Metatarsalgia or Need Mortons Neuroma, Eastern Acupuncture Works Wonders on the Feet

Acupuncture is the practice of putting in hair-thin needles into “chi”, regions in the body to return the energy and blood flow that has been cut off because of swelling or tissue damage. The feet can be affected in this way with neglecting the feet, which can lead to ailments such as ball of foot pain and Morton’s Neuroma. Therapy for Morton’s Neuroma can start with a visit to a massage therapist and acupuncturist to relieve tender nerves and help to start the healing process.

Acupuncture specialists practice a much appreciated art in that they are almost always able to effectively eliminate persistent foot pain in their patients. In a 1999 study reported in the journal “Acupuncture in Medicine”, specialists have reported that electrical stimulation of the needles increased blood flow to the affected regions and facilitated tissue repair.

Massage Can Reduce Metatarsalgia

Blood flow is necessary when trying to cure ailments that affect the lower body. Massage therapies can help with metatarsalgia and aid in Morton’s Neuroma. These therapies are becoming very popular among sports therapists, and massage therapists, reflexologists, and physical therapists. By gently rubbing the bottom of the feet with the thumbs in an upward, sweeping motion, blood flow is temporarily restored to the feet.

Reported by the American Massage Therapy Association, two great therapies involve specifically using the thumbs. Several therapies seem to work best, including the sweeping massage and crawling methods. With the first technique, the thumbs are held on the top of the feet and then massage in a raking motion up and down. The second technique involves the thumbs being placed on the bottom of the feet and are walked in an upward motion while pressing steadily.

Metatarsalgia or Mortons Neuroma Doesn’t Have to Hurt as Much

Nature has her own special foot cures to share. Some of the best foot creams and oils have natural oils in the ingredients to provide relief, refresh, and improve blood flow. One of the primary natural oils used in foot care products is menthol. Taken from the leaves of the mint plant, once put on to the skin, menthol provides a cooling feeling.

Mother Nature also made camphor and eucalyptus to soothe and cool our aching feet. These natural oils have similar benefits to menthol because they provide a cooling sensation and help to increase blood flow. Aloe also helps moisturize and cleanses feet while providing lubrication during massage therapy. For people who need their feet soaked in a soothing warm bath, Epsom salts help draw toxins out of the feet while decreasing swelling.

One of the key ways to decrease foot pain caused by wearing high heeled shoes are insoles for high heels. These devices provide support for our arches and metatarsal areas, thus diminishing the pressure on the balls of our feet.

Whether you have metatarsalgia, are already using high heel insoles, or need Morton’s Neuroma; get relief today by getting acupuncture treatment, seeing a massage therapist, and using products with essential oils. Get better and get back on your feet today by trying out these three amazing techniques.