If you have any thoughts that you may have an issue with a yeast Infection or Candida Albicans, doing the easy Candida Spit Test might give you a better indication.

It is not fully clear how the test came about, however it has been in existence for some time now. I recommend you use it as an indicator only as it is only meant to provide an indication, and should not be relied upon as your only form of diagnosis.

Listed below is how to go about the Candida Spit Test;

Get a see through glass, top it up with water and put it near your bed or in the bath room so that you remember to do the test the very first thing you do in the morning.

As you get up, you may need to wait for some saliva to build in your mouth. Once this has happened spit it into your glass.

It is important that nothing enters your mouth or touches your lips before you do this.

Even a quick kiss from your partner will mess up the results. I’m sure they will understand just this one time!

Immediately make note of how the saliva looks.

Once you have sorted out that good morning kiss you should re assess the appearance of your spit.

Keep checking the Candida Spit Test about every fifteen minutes or so.

Ideally your Candida spit test should be observed for 1 hour. The minimum time frame should be half an hour.

If your saliva floats for some time and gradually is dissolved without any apparent clouding of the water, that is a sign of healthy spit.

It is very usual to see some foam and or bubbles.

These are the things you will see that may indicate a yeast infection.

The spit will develop strings or tentacles.

Your saliva may drop to the bottom and or develop a cloudiness.

Cloudy specks suspended in the water

If you see any or all of these signs and that they develop quite quickly, these are an indication that you have a problem with a yeast infection.

On the assumption that your Candida Spit test indicated that you are likely to have some sort of yeast or Candida overgrowth. The best place to begin is to review the foods that you consume. They may not necessarily have sparked this problem, but they are more than likely a very real contributor. This needs to be resolved to avoid ongoing issues.

Some of the food groups that can cause a problem are those with high sugar content, that contain yeast, and dairy products.

Some other foods that may also cause a problem are, Vinegar, Mushrooms, processed foods, coffee and tea and dried, processed or pickled meats.

In different circumstances, pregnancy, long term smoking, and diabetes are responsible for the onset of a yeast overgrowth.

Seeking the advice of your General Practitioner is obviously something you need to do. Please treat your Candida Spit Test as just an easy test to do prior to seeing the doctor. They can run their tests to diagnose what is going on in much more depth than the Candida spit test.

Uncover the facts about what foods you absolutely must stay away from and the ones that are Good to put on your Candida Diet Food List. There is a great free course as well all about getting on with life when on a candida cleanse diet